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Feeding the Bump: Nutrition and Recipes for Pregnancy

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Feeding the Bump: Nutrition and Recipes for Pregnancy
Published By: Allen & Unwin 2008 | 256 Pages | ISBN 1741753716 | PDF | 13 MB

We all know that old saying ‘you are what you eat’, but if you’re newly pregnant or wanting to fall pregnant, nutrition becomes even more important, both for yourself and your baby. Here, at last, is an essential guide to eating well – for both your baby and you – from preconception to pregnancy and beyond.

Easy Guide to Health and Safety

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asy Guide to Health and Safety
Butterworth-Heinemann | 2008-05-08 | ISBN: 0750669543 | 296 pages | PDF | 13 MB

Do you need to get to grips with health and safety principles but dont have time to wade through reams of legislation and guidance? Do you need practical step-by-step guidance on health and safety issues for your small business? Then this is the book for you.
The jargon-free Easy Guide to Health and Safety introduces the health and safety issues which the self-employed and managers, directors and staff with health and safety responsibilities in small businesses face every day.

American College of Emergency Physicians First Aid Manual

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American College of Emergency Physicians First Aid Manual
Publisher: DK ADULT | ISBN: 0756601959 | edition 2004 | PDF | 225 pages | 14 mb

The American College of Emergency Physicians has created an essential and comprehensive first aid manual with treatments and techniques explained, step-by-step and illustrated with hundreds of photographs to show how to perform them correctly. Featuring important life-saving procedures, including rescue breathing, cardiopulmonary resuscitation, treatment for a blocked airway, and other life-threatening situations, the book also provides detailed anatomical information and offers treatments for people of any age in any situation.

How to Relax

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How to Relax
Publisher: Random House Audio 1989-09-02 | ISBN: 0394298160 | Language: English | Read by the Author and a supporting cast | Audio CD in MP3 128 kbps | 39 MB

Put an end to tension and anxiety in your life – starting today!
* Learn to reduce stress
* Learn to control everyday pressures
* Relieve tension and anxiety
* Relax fully, sleep more soundly
* Lead a calmer, more productive life.

Great Sex Tips

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Great Sex Tips
English | 122 pages | PDF | 29.9 mb

Tom Holland Collection Workout

Posted by Downloadine under Medical & Health, Video Training

Tom Holland Collection Workout
AVI | English | XviD – 23fps – 640×480 | AC3 192kbps | 1.3 GB
Genre: Documentary | Sport

Tom Holland is an exercise physiologist committed to helping people better their lives through fitness. The host of “Real Fitness with Tom Holland,” an hour-long weekly radio show heard across the country, Tom has also appeared as a fitness expert on CNN Headline News and Good Morning America.