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Lalo Fit Workout

Posted by Downloadine under Medical & Health, Video Training

Lalo Fit Workout
AVI | English | XviD – 23fps – 640×480 | AC3 192kbps | 600 MB
Genre: Documentary | Sport

Janis Saffell – Beverly Hills Pilates Workout & others

Posted by Downloadine under Medical & Health, Video Training

Janis Saffell – Beverly Hills Pilates Workout & others
AVI | English | XviD – 23fps – 640×480 | AC3 192kbps | 600 MB
Genre: Documentary | Sport

Improve the look, feel, and performance of your body while simultaneously increasing flexibility and agility as world-renowned fitness instructor Janis Staffell leads a traditional mat Pilates workout designed to work the legs, powerhouse, and upper-body. After kicking things off with a four-minute introduction, Staffell soon leads into a nineteen-minute core workout that helps to increase body alignment, a nine-minute leg work, and an all-inclusive, twelve-minute full body work.

Kick Butt Kombo

Posted by Downloadine under Medical & Health, Video Training

Kick Butt Kombo
AVI | English | XviD – 23fps – 640×480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport

This two-video pack includes Kick Butt and Kick Butt 2. Each features a celebrity, a fitness expert, and a kickboxing champion. The 1997 Kick Butt shows Kristoff St.

Prevention: Shortcuts to Big Weight Loss

Posted by Downloadine under Medical & Health, Video Training

Prevention: Shortcuts to Big Weight Loss
AVI | English | XviD – 23fps – 640×480 | AC3 192kbps | 600 MB
Genre: Docunmentary

Led by Chris Freytag, it features three different 11-minute sections: cardio sculpt, Pilates and kickboxing. The short segments, varied styles and always-friendly cuing are sure to keep you motivated.

Abs Diet 2 Workout

Posted by Downloadine under Medical & Health, Video Training

Abs Diet 2 Workout
AVI | English | XviD – 23fps – 640×480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport

Get both the physical and nutritional training you need with this diet and workout designed especially for women. Noted fitness expert Jessica Smith leads strength training and cardio routines to work all five regions of your abdominal muscles.

Quick Fix Pilates Abs with Keli Roberts

Posted by Downloadine under Medical & Health, Video Training

Quick Fix Pilates Abs with Keli Roberts
AVI | English | XviD – 23fps – 640×480 | AC3 192kbps | 500 MB
Genre: Documentary | Sport

Pilates focuses on strengthening the core or midsection, so a Pilates-based abdominal workout is a natural. The first of the three 10-minute sessions led by instructor Keli Roberts utilizes many of the classic Pilates moves: curls, leg circles, the 100, criss-crosses, a teaser sequence, and swan dive.