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16th

16th
JAN

Men’s Health Magazine: Get Rid of That Gut – DMZ

Posted by Downloadine under Medical & Health, Video Training

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12th
JAN

10 Minute Solution Kettlebell Ultimate Fat Burner

Posted by Downloadine under Medical & Health, Video Training

A solid workout that shows “kettlebell” moves without a kettlebell (the instructor only uses a dumbbell). So, even if you haven’t yet bought a kettlebell, you can still enjoy the benefits of the booming kettlebell workout trend.

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11th
JAN

Men’s Health: The Body Weight Routine – DMZ

Posted by Downloadine under Medical & Health, Video Training

Forget formulas, forget fads – the scientifically proven, get-fit-fast plan for real life is finally here! The Belly Off! program is so amazingly effective because it comes from the real-world fat-frying, muscle-building experiences of more than 300,000 men from the Men’s Health Belly Off! Club.

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11th

Physique57 Workout Series

Posted by Downloadine under Medical & Health, Video Training

Physique 57™ is a focused and proven cardiovascular program of isometric exercises and orthopedic stretches. Physique 57™ tones your seat, abdominals, thighs and arms; strengthens your legs and back; and improves posture to produce a beautiful, sexy body.

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22nd
DEC

Carmen Electra – Aerobic Striptease: Vegas Strip

Posted by Downloadine under Medical & Health, Video Training

Carmen Electra – Aerobic Striptease: Vegas Strip (2003)
English | 00:28:04 | AVI DX50 | 672×512 | 1259kbps | 29.97fps | MP3 192kbps 48khz | 2003 | 293 MB
Genre: Video Training

Aerobic Striptease comes to the city that is famous for its “Strip” – in more ways than one – in Carmen’s Electra’s Aerobic Striptease: Vegas Strip. Combining hip, easy-to-perform, dance moves, burlesque and, of course, striptease, Carmen works you through an energetic routine that focuses on strengthening your body and building your confidence.

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11th
DEC

Geri Body Yoga

Posted by Downloadine under Medical & Health, Video Training

Former Spice Girl Geri Halliwell teams with yoga trainer Katy Appleton to offer a yoga video designed for all levels of fitness and presented in a non-competitive manner that allows viewers to set their own pace.Broken into five sections designed to strengthen the mind, body, and spirit, this release allows viewers to choose between participating in the entire workout, or breaking it up into smaller sections on days when time is of the essence.